Run & Ice bath – Berlin
Time: Every Saturday at 8:00 am.
Run starting point: Parkplatz Teufelsberg Google Maps at 8:00 am
Ice bath location: Teufelsee Google Maps at approximately 8:30 am.
Closest S-Banh Station: Heerstraße, Charlottenburg-Wilmersdorf Google Maps.
Duration: 8:00 am – 9:30 am
Intensity: Very mild
Updates & Fotos: WhatsApp Group | Telegram Group
Description:
Running:
The event starts here at 8:00 am with approximately 5 km run with very slow pace adjusted to all the participants in a way that the group can accomplish it together and no one feels discomfort. The goal of this run is to socialise, get to know each other better and strengthen the bonds of participant. Do not worry, if you think you are out of shape and you are afraid to finish. If needed we will walk with you the whole distance. The run last between 30-45 minutes.
Ice bath:
If you do not want to run, because you feel it is too much for you and you do not feel prepared yet or the weather is to cold, but you still want to take a bath with us, you can appear at the lake at 8:30 and wait for us for couple of minutes.
