What is this blog about?

Hey friends,

Friendship:
This blog is first and foremost a tribute to all my friends who gave me support in very difficult time of my life. When I was in midst of depression and full of doubts about my future and if I am going to make it. They could see my beauty and value my who I was at that time. Diego, Carla, Kilo, Łukasz, Ananasique, Conradin, Andres, Lisa, Asia (the order is chronological) big shout to you guys and thanks for being part who I am today. Every now and then I was doing this practice through WhatsApp Text & Audio and it felt really great for me and I assume for my friends. I decided I decided to this gratitude practice to the next level after listening to Huberman Lab Podcast about the art of gratitude.

Moments:
I would also like to get back and capture some of the most touching moments of my life and savour them one more time. Many of those moments are related to friendships, sport endeavours, travels and adventures. Many of this moments were inspired or initiated by friends. Without you guys this stories would not exist. Thanks 🙂

Passions:
Is is going to be also a collection of reflections and articles about the thing I am passionate about and gained tones of experience in last decade. I would like to integrate this experience and share it with you. This are the things you know me from and I always encourage you to do. Ice baths, Cold Running & Squats but not only. At the end I am a man o many things and like explore multiple things a the same time. You are welcome 🙂

Integration & Reflection:
I tend to rush from one experience to other, but I would like to slow down the pace, taste this experiences with more attention and gratitude. I want understand better what this experiences meant to me and what I have learned from them about me and life. I want to use this knowledge to navigate my journey and pick meaningful activities. This blog is going to be a place where I will share it with my friends.

Thanks and stay tuned

Kuba