Müggelsee, Berlin on October 24, 2021, Distance: 21km | Time: 1:41:18 | Video What was the most important:– external goal and tight deadline helped me to accustomed to harsh reality of post-sabbatical work-life in-balance 😉 – re-experiencing lessons learned during Vipassanā Meditation retreat. October 24 cought me by surprise: I saw the advertisements about this […]

December 03, 2021 near Karpacz Decision:The hardest part was to decide whether I take on adventure with friends or I spend quality more time with my girl friend. Both options were had it’s pros and cons. I wanted to have a cake and eat it. I was constantly changing my mind till last minute. First […]

1/ Uncertainty (accepting unknown) is part of your life. Some things you’ll never know and that’s okay. There’s no need to keep dwelling on them, or over-analysing 50 different scenarios.  Living in uncertainty should not put limits (or boundaries) on your actions. Remember: Uncertainty might lead to the need of control, and further to the […]

1/ I use stairs more than elevator Social distancing forced me to stay away from other people. Elevators (although not banned) are one of the places where you don’t have much place to keep any distance. Also, it’s a closed space with not much air circulation. If someone sneezes inside, his or her germs will […]

I’ve never understood fear. When my grandmother died, back in 1998, I was scared. I guess it was the first time I faced death of someone close to me. For the first time I realized that death doesn’t exist only in stories and movies, but in fact, is very real. As I was still a […]

We tend to mentally suffer when difficult times hit us. When something changes in our lives, we are forced to change something – our habits, our routines, in general, the way we used to do things. None of us likes this. Good times, on the other hand, let us thrive. We go with the positive […]

This thing in front of you. This issue. This obstacle – this frustrating, unfortunate, problematic, unexpected problem preventing your from doing what you want to do. That thing you dread or secretly hope will never happen. What if it wasn’t so bad? Ryan Holiday With these words Ryan Holiday starts his book “The Obstacle Is […]